- Calories: Consume a range between 450 and 550 calories.Trying to lose weight, eat within 450 calories, to maintain weight alongside work outs, shoot closer to 550 calories.
- To eat dinner about 2 to 3 hours after your 3:30 p.m. afternoon snack.
- If you exercise after work, eat afternoon snack around 4:30 p.m. and then exercise at 5:30 p.m. for an hour and dinner at 7/7:30 p.m will be just fine.
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