What are the causes of dehydration?
Low carbohydrate diet: for those losing weight, when you cut out carbohydrate from your diets, it would lead to water loss which could also reduce your hydration level. When cutting out carbohydrates, replace them with whole carbohydrate such as oatmeal, whole grain pasta, and brown rice which soak up water when cooking, consuming them can actually increase your hydration levels.
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